Why am I tired all the time?

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

- Honey

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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They don’t know why though.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

What causes you to be tired all the time and major headaches?

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods: